importance of brain health
Maintaining mental and social stimulation improves brain function by stimulating the growth of new brain cells and neural connections.
That could entail learning a new team sport, enrolling in a painting workshop, or signing up for dance lessons.
Quality of sleep is crucial for brain health. Humans sleep for about a third of the day, and sleep is essential for maintaining health.
The immune system, brain, and several other bodily systems need to be on sleep to function properly.
The environment can also have an impact on the brain. Toxins in the environment include those found in food, water, and air.
All these poisons can cause neurological problems like stroke, neurodevelopmental abnormalities, and neurodegenerative diseases.
The importance of brain health can be understood by taking heart health into consideration.
Brain damage and cell death can result from poor blood flow and restricted blood flow to the brain.