Carrots are rich in beta-carotene, which the body then processes into Vitamin A which in turn keeps our eyes healthy and protects them from the sun. Eating carrots regularly is also useful in preventing cataracts. Carrots are antioxidant-rich and can be boiled and put in hot soups or cooked into stir-fries and curries.
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This delicious root vegetable is easy to cook. They can be boiled or roasted and mashed sweet potatoes can taste great with your meal. They are rich in antioxidants, beta-carotene, and fiber and are a healthier alternative to regular potatoes.
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A storehouse of antioxidants and vitamins, broccoli is an ideal food that can keep you protected during the winter flu season.
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Red capsicum does not only look good but is full of health benefits! Rich in carotenoids, red bell pepper has been linked to lowering blood pressure levels and mitigating risks of developing heart diseases and even various forms of cancer.
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Not just for summers, citrus fruits such as oranges, lemons, sweet lime, and grapefruits are great for winters too. In fact, orange, typically, is a winter fruit. Citrus fruits are rich in Vitamin C, which helps build immunity and helps our body to fight against viral and bacterial infections.
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Not just for summers, citrus fruits such as oranges, lemons, sweet lime, and grapefruits are great for winters too. In fact, orange, typically, is a winter fruit. Citrus fruits are rich in Vitamin C, which helps build immunity and helps our body to fight against viral and bacterial infections.
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