Best Foods to Reduce Breast Cancer Risk

Here's a look at five such foods: 

Fatty Fish

It's one of the best sources of omega-3 fatty acids, which can help lower the risk of breast cancer. Fish high in omega-3 include salmon, tuna, and mackerel.

Fatty Fish

Research shows that women who consume diets rich in these types of fish have a lower risk of developing breast cancer than those who don't. 

Citrus fruit

Citrus fruits are a good source of vitamin C, which is a powerful antioxidant and may help prevent cancer.  

Citrus fruit

Vitamin C also helps the body absorb iron — another nutrient that's important in reducing the risk of breast cancer. 

Green tea

Green tea is a drink that has long been used to prevent and treat health issues thanks to its antioxidant properties. 

Green tea

Antioxidants are molecules that can help stop or slow the development of certain diseases, including cancer, in the body. 

Leafy vegetable

Leafy greens are the perfect food to add to your diet when you're trying to reduce the risk of breast cancer.  

Leafy vegetable

They're packed with antioxidants and fiber, which can help keep your body healthy. 

Pomegranate juice

Pomegranate juice has been shown to reduce the risk of breast cancer. That's due to its high levels of antioxidants and ellagic acid. 

Pomegranate juice

The antioxidant content of pomegranate is especially potent, as it's reachable by the cells without being broken down like other antioxidants.