Online therapy is something many are turning to who are struggling with mental health.
This is a great alternative because it allows for flexibility and remote contact.
Stressing over money is a sure way to spike your anxiety.
Make sure to schedule time away to relax and decompress.
Exercise makes you happier: it has been proven time and time again.
You will have an easier time falling asleep, which can reduce the chances of staying up late and stressing about things you can’t change.
Breathing is relaxing if you are doing it right.
Heavy breathing can make you more anxious.
Friends and family can keep you in check and check up on you.
Nobody will benefit from sitting alone without expressing emotions.