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How Fast Do You Lose Muscle If You Stop Lifting & Air Travel Tips

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Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Life!

News Flashes

-Was Ben wrong about vitamin C?…05:02

-How fast do you lose muscle after you stop training?…11:59

-The impact of exposure to artificial light…27:25

-The benefits of multivitamins…34:05

-Airline travel…44:25

  • *Fantastic* tips here on how to limit the damage from airline travel: Does Traveling Age You Physically?” including:
    • Consume high amounts of antioxidants from food and supplements during, before, and after the flight (foods rich in color/flavonols/polyphenols and supplements like vitamin D/E/C are a few of my favorites):
  • Antioxidants
  • Melatonin
  • Iodine for soaking up radiation
  • Grounding and earthling
  • Magnesium (use code BEN10 to save 10%)
  • Faraday cage/EMF blocking
  • Hydrate and don’t drink alcohol
    • Consume *small* amounts of red wine while staying physically active for at least 5–10 minutes per 2 hours of flight time (the article says wine, but I’m a bigger fan of nitric oxide precursors such as Calroy’s Vascanox).
  • Try these mini-workouts, which you can do in stealth mode during a flight without getting too many weird looks: 10 Exercises You Can Do On An Airplane Without Looking Weird”
  • Deskbound: Standing Up to a Sitting World by Kelly Starrett
  • Plenty more in my book Boundless for fighting jet lag and staying Fit as a frequent flyer

Resources mentioned:

Listener Q&A:

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Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you.

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Amit Ghosh
Amit Ghoshhttps://serpways.com
MYSELF AMIT GOSH. I AM A PROFESSIONAL BLOGGER AND RESEARCHER.
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